This weekend I am revising all my experiences of all kinds of Mindfulness, prior to attending a course later this month, to allow me to teach it !!
I can recommend a good book by Tim Parks, to start you off ,which you can buy from Fabcoach Shop … just click on the link below
https://fabcoach.wordpress.com/fabcoach-shop/ and then click on Amazon Widget and you will see my list of recommended books !!
Please post me some feedback on my recommendations !!!
Clear yourself some headspace !!