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5 Reasons why walking is good for you !

I walk

1 to keep fit, for free

2 to keep my mind clear & refreshed for my coaching

3 to keep fit in beautiful and interesting landscapes

4 to keep fit with chilled walker friends & creative Netwalkers ( see below )

5 to allow me to eat lots of cake as I run the Sheffield Clandestine cake club

Hope to see you all walking soon   Karen   Follow me @fabcoach on Twitter

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Business Net-walking continues apace

As it comes up to its second anniversary in October, Sheffield’s popular FREE Net-walking group continues to appeal to business people and entrepreneurs keen to network in the fresh air.

“At our last Net-walk, we had an incredibly diverse group: Cat Smith, the group financial controller for Sheffield’s prestigious Holiday Inn Royal Victoria with her toddler on her day off, Twitter coach Karen Perkins, cosmetics entrepreneur Jane Fardon with her dog, Sheila Quairney, head of Hallam University’s enterprise Hatchery, Gill Weir, founder of Sheffield Central Counseling, Sync City magazine’s editor Kat Buck and language translation specialist Janita Maaranen, to name but a few. It’s always a stimulating crowd and men and women alike are very welcome to attend.”

Marketing and PR specialist and keen walker Faye Smith of Keep your Fork, who has just been named a finalist in the Sue Ryder Yorkshire Women of Achievement in Business Awards, runs Net-walking jointly with childcare specialist client Lucy Lippolis of Sparkles, to offer fresh ideas and encouragement in the fresh air every third Friday of the month.

The next FREE Fresh Air Friday net-walk 9am on Friday 21 June, about 3 miles up the Porter Valley and back from Endcliffe Park Café, returning to the café for a well-deserved optional drink on completion. Entrepreneurs, experts and employees welcome! Meet at the café at 9am, rain or shine with suitable clothing, footwear and business cards.

The next walk will be on the usual third Friday of the month, Friday 19 July.

To book or for more details, contact Faye Smith at Keep your Fork marketing consultancy or check our Facebook page, NetWalking Sheffield

Telephone: 07985 038265 email:


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